Creatinine is a waste product that is generated during the energy production process in the muscles. Kidneys filter out this by-product, and it gets eliminated through urine. Creatinine levels above or below the normal range are an indication of disease. A high level does not threaten life, but it may indicate conditions like kidney disease, dehydration, and high protein consumption. So, treating the cause of this spike will reduce the creatinine levels.

Home remedies to keep creatinine levels in check
High creatinine levels can be controlled in natural ways. Here are some home remedies that you can follow to lower the reading.

Apple cider vinegar
Kidney stone formation can cause an increase in creatinine levels. The best way to control this is by drinking apple cider vinegar. It contains acetic acid that helps to lower the risk of kidney stone formation. It has antimicrobial properties that help to ward off bacterial infections and even prevent your blood creatinine levels from increasing. Add a tablespoon of apple cider vinegar to a glass of warm water and consume it with honey.

Garlic
Garlic acts as a diuretic and is a natural antioxidant. It helps flush out toxic wastes from your body and reduces creatinine levels. It also aids in lowering hemoglobin levels and increases plasma iron levels. In addition, you can add garlic to your salads.

Cinnamon
Cinnamon helps to improve renal filtration ability. It also helps regulate your body’s blood sugar levels and promotes wholesome good health. For example, you can add cinnamon or morning drinks to your food.

Vegetables
When creatinine levels are high, you might be asked to limit your intake of green leafy vegetables like broccoli, potatoes, bananas, apricots, and oranges. This is because these items are rich in potassium. On the other hand, foods to eat include those with lower potassium content, like carrots, cucumbers, cranberries, lettuce, grapes, and rice.

Go for supplements like chitosan
Chitosan is a common dietary supplement for losing weight and controlling cholesterol levels, but people with renal failure can take chitosan because it reduces creatinine levels.

Other natural ways to lower creatinine levels

Other than these home remedies, there are some other natural ways that you can try to lower creatinine levels.

Limit intense exercise
If you indulge yourself in vigorous and high-intensity exercise, it can increase creatinine levels in your bloodstream. For example, you can opt for less strenuous workout routines like walking, yoga, aerobics, hiking, and indoor cycling.

Eat more fiber
You should consume more fiber-containing foods like whole grains, fruits, vegetables, and legumes.

Reduce your protein intake
Regular or excess meat consumption can lead to an increase in creatinine levels. For example, you should switch to more vegetable-based dishes like lentil soup, hearty vegetable stew, and vegetable patties.

Lower your sodium intake
A high-sodium meal plan can cause high blood pressure and decrease kidney function. So, it would be best to focus on unprocessed and whole foods.

Conclusion
Signs of high creatinine levels in the body are nausea, fatigue, muscle cramps, frequent urination, change in the appearance of urine, and swelling in the foot or ankle. Depending upon the cause and severity, this condition may require proper treatment , or you can follow some simple and effective home remedies to decrease the risk of other complications. Read the signs that your body is showing and then visit a healthcare practitioner to determine the best course of treatment.