Uric acid is a waste product found in the blood, which results from the metabolism of chemicals called purines. High levels of uric acid can lead to the formation of crystals in the joints, causing gout. If such elevated levels are left untreated, it may lead to permanent bone damage, kidney failure, and heart disease. However, one can opt for natural ways and lifestyle changes to lower excessively high uric acid levels in the body.

Staying hydrated
Dehydration is considered one of the key reasons for high uric acid levels. Staying hydrated by ensuring adequate fluid intake helps the kidneys flush out waste products. One should have water at regular intervals and especially after working out, to replenish the lost hydration.

Limiting purine-rich foods
Avoiding or limiting purine-rich foods is one of the natural ways to reduce uric acid levels. Examples of such items are sugary foods, sweet beverages, red meat, fish, and organ meat like liver, shellfish, and poultry. Instead, one can opt for low-fat foods, fresh fruits and vegetables, and nuts.

Eating cherries
Adding cherries to meals is beneficial in removing uric acid from joints and can help manage conditions like gout. Cherries are rich in anti-inflammatory compounds and antioxidants called anthocyanins. Studies are yet to establish the long-term benefits of cherries in terms of reducing uric acid levels.

Avoiding excessive sugar
Avoiding sugary foods and beverages can help lower the risk of gout. Fructose is a natural form of sugar, which, when broken down, releases purines in the body, contributing to elevated uric acid levels. Further, one should avoid added sugar in the form of corn syrup and table sugar. One should opt for more whole foods and limit packaged and processed foods. One should check the ingredient label to see additives in the product. Fresh fruits are great alternatives to processed foods with high amounts of refined sugar.

Choosing fiber-rich foods
It has been found that a fiber-rich nutritional regimen can lower uric acid levels in the body. Meals rich in fiber can make one feel full for longer, helping them avoid overeating. This helps keep blood sugar levels in check. Great sources of fiber include chickpeas, nuts, oats, lentils, spinach, apples, pears, and broccoli. However, one should make gradual changes to their meals to introduce fiber-rich sources to avoid digestive discomfort.

Exercising regularly
A sedentary lifestyle can increase the risk of gout and other health conditions. Further, regular physical activity can help one manage stress, which is a key factor in increasing the risk of developing gout. Regular exercise can help lower uric acid levels by sweating, so one should incorporate some form of physical activity into their daily routine, especially the kind that engages the cardiovascular system of the body.

A few common signs of high uric acid concentration in the body are fatigue, dry skin, constipation, swollen and painful joints, joints that feel warm to the touch, and muscle weakness and stiffness. Studies have also suggested a connection between inflated uric acid levels and diseases like type 2 diabetes, hypertension, and fatty liver, making it a cause of concern. Nevertheless, better food choices, lifestyle changes, and regular exercise are some of the best natural ways to reduce acid levels in the body. However, these changes should be introduced after consulting a healthcare expert, as natural remedies cannot replace treatment for severe conditions. A nutritionist can offer a balanced meal regimen based on the patient’s needs. Based on the severity of symptoms, the addition and elimination of some foods may help remove uric acid from joints and other parts of the body.