With the heaps of responsibilities women tackle regularly, things like feminine and intimate hygiene practices often take a backseat. Unfortunately, a lot of stigmas are still attached to intimate hygiene, which does not make things easy. However, the myriad of sanitary supplies that have emerged over the years has made it easier to maintain essential physical health. Feminine hygiene encompasses various sanitary products that make one’s periods more bearable and stress-free.

Why is feminine hygiene important?
Hygiene is an important part of well-being, regardless of gender. Nonetheless, women undergo severe and heavy menstruation cycles, white discharge, etc., making their intimate areas extremely susceptible to bacteria and infections.

Moreover, the vagina and vulva region are highly sensitive. Feminine hygiene is vital to decrease vaginal diseases, decrease inconvenience, and maintain the vaginal pH balance, and for that, using feminine sanitary supplies is essential.

Types of sanitary products for your next period
One of the most significant parts of feminine hygiene is using safe and clean sanitary products during your periods. Periods or menstruation causes extreme pain levels and leads to irritation in the vagina if proper hygiene practices are not followed.

Additionally, the hassle of stains leaves you frustrated throughout the day. Here are sanitary products that help you survive your periods without dilemmas:

Sanitary pads
Pads are designed for all blood flows and sizes. An adhesive underneath the pad sticks to the underwear and helps the product stay stuck during movement. Though sanitary pads are super-absorbent, some pads contain plastic materials that can irritate the skin; thus, changing the pad every 4-6 hours is vital.
Tampons
Tampons are cylindrical or tent-shaped, cotton-based products inserted in the vagina to soak blood. A string is attached that hangs when inserted and is used to pull out the tampon. However, tampons carry a risk of bacteria and toxin formation if the product is left inside for too long.
Menstrual cups
They are flexible, silicon-based sanitary products that collect blood before it reaches the opening. These cups can be inserted by pinching them close. They are much safer than tampons and sanitary pads and are reusable every 10-12 hours.
Period underwear
These underwear types are a newer technology where the crotch area is designed to absorb blood, neutralize the odor, and prevent leaks. Period underwears are extremely comfortable and reusable as they can get easily washed.

Must-have female hygiene supplies
To help your intimate area feel better and hygienic during periods, here is a list of female hygiene supplies that can also be a part of your monthly care routine:

Intimate washes
Using regular soaps or body washes to clean your vagina can mess up the pH level of your body, allowing bacterial growth, swelling in the area, yeast infection, etc. Using chemical-free intimate washes help thoroughly clean your intimate area and prevent dryness or irritation while being pH balanced.
Hair removal razors
Menstrual blood can stick to the pubic hair, pinching your skin and emitting a pungent odor. Regular hair removal in your intimate area enables you to avoid this.
Panty liners
Panty liners are a miniature version of sanitary pads designed for limited blood flow days, often used for heavy vaginal discharge.
Intimate wet wipes
For all the ladies who are always on the go, these handy pH-balanced, intimate wet wipes help you feel clean and fresh down there in minutes.
Intimate powder
A lot of women face the issue of intense sweating in intimate areas. The moisture feels extremely uncomfortable and leads to allergies or rashes. Intimate, fragrance-free powder helps reduce sweating and eliminates odor.
Toilet seat disposable covers and sanitizer spray
Sometimes, we have to use public toilets, which are a breeding ground for infections. Fortunately, products like disposable toilet seat covers and sanitizer spray prevent direct contact with the germs on the seat and ensure safety. The spray can be used to sanitize all the parts of the toilet and leave a good fragrance.

Feminine hygiene hacks to adopt
Although the vagina is self-cleaning, it requires proper care to keep infections, bacteria, burning sensations, and rashes at bay. Follow these feminine hygiene hacks to properly care for the intimate area.

Avoid tight clothing in summer
Fitted clothes result in sweat being trapped between the fabric and skin, leading to acne, rashes, and even dermatitis.
Use cotton bottom wear
Cotton undergarments are highly breathable and comfortable, keeping your intimate area dry and itch-free.
Alter your food regime
Excessive intake of coffee, tea, and other acidic foods can engender foul odor and pH imbalance. Plus, inculcate more fermented food, like yogurt, sauerkraut, etc., in your food regime.

In conclusion
Being aware and responsible about feminine hygiene and female hygiene supplies from the start is significant. It helps one be more confident, comfortable, and feel clean during their periods, which provides mental and physical security.