Ulcerative colitis (UC) is a health condition that causes inflammation and ulcers in the digestive tract. Furthermore, it can affect the innermost lining of the large intestine and rectum. In most cases, the symptoms of the condition develop over time, but if left untreated, it can lead to life-threatening complications. While the condition has no definitive cure, one can choose treatments and lifestyle modifications for better management. So, mentioned below are foods that are beneficial for ulcerative colitis patients.

Salmon
Fatty fish such as salmon are excellent sources of omega-3 fatty acids, which can lower inflammation to a great extent. Moreover, they are rich in protein, which may aid the body in repairing damaged cells. Those who are allergic to salmon or cannot include this fish in regular meal plans can opt for alternatives such as shrimp, tuna, sardines, and anchovies.

Applesauce
Patients with ulcerative colitis can have trouble with digestion, especially during flare-ups. Hence, to reduce the irritation, one can opt for soft food options like applesauce, which can get digested easily. One must remember to check the labels and handpick the unsweetened ones to avoid increased inflammation triggered by refined sugar. Affected individuals can also try to make the applesauce at home with basic ingredients such as peeled apples and water. All one has to do is cook the sliced apples with some water and then puree the mixture.

Yogurt
According to research, yogurt helps provide the body with two nutrients crucial for people with ulcerative colitis – probiotics and calcium. While most foods rich in calcium (milk) contain high lactose levels, yogurt can be considered lower as it is easy for the body to digest. However, while purchasing yogurt, one must keep in mind to buy the ones that contain active cultures to aid digestion. One of the best ways to add yogurt to the 7-day meal plan for ulcerative colitis patients is to blend fresh seedless melons with the food.

Peanut butter
Butter sourced from nuts such as peanuts, almonds, and cashews can provide ulcerative colitis patients with healthy fats and protein. That said, it is imperative that patients steer clear of raw nuts as they can worsen symptoms associated with the condition. This occurs because these foods cannot be broken down easily, leading to digestive problems and bowel movements. Hence, patients should ground the nuts into smooth butter for easy digestion.

Eggs
People with ulcerative colitis can struggle with adding nutrient-rich foods to their meal plan. This is where versatile foods like eggs come into play. They provide the body with essential nutrients like protein and are easier to digest. However, one must choose fortified varieties that contain omega-3 fatty acids for optimum nutrition. Besides this, eggs are rich sources of vitamin B – which helps convert food into energy. Plus, they contain antioxidants in the form of selenium and can be served in different ways – scrambled, hard-boiled, veggie-filled omelets, and more.

Avocados
Due to the inflammation and digestive problems associated with UC, affected individuals may feel weak and tired most of the time. In cases like these, one can choose avocados that contain monounsaturated fats, which can fuel the body in times of need. A simple way to include fresh avocados in meals is to chop them into bite-sized pieces and add them to salads and omelets. One can also blend them in paste for a quick dip.

Oatmeal
One can opt for oatmeal to meet one’s nutritional needs. However, one must know the right variety to pick. Instant oatmeal, when compared with steel-cut versions, is much easier on the stomach. This is because they contain less amount of fiber, making them a good nutritious food option that can be eaten during ulcerative colitis flare-ups. Affected individuals can have plain oatmeal or add cinnamon and other fruit purees for a dash of flavor.

Watermelon
Ulcerative colitis patients can lose fluids through stool. Hence, it’s important for them to drink enough fluids and water throughout the day to ensure they remain hydrated at all times. While drinking adequate amounts of water can prove helpful, one can additionally eat fruits with high water content, like watermelons, to meet one’s daily fluid intake requirement. Once can chop them into bite-sized pieces and have them as it or blend them to make a refreshing juice or smoothie.

In all, one of the most effective methods that can aid in the management of ulcerative colitis is to avoid all possible food triggers like spicy foods, refined sugar, carbonated drinks, and more. But, then, it’s important to seek alternatives that can provide the needed nutrition to the body. It’s also advised to consult a nutritionist before making any changes in meal plans.