Gout is a form of inflammatory arthritis that can cause pain and discomfort in the knees, ankles, and toes. There is no cure for the condition but it can be managed. Patients are recommended a combination of home remedies and other treatments to control the flare-up. Individuals also have to be mindful of the food they eat. Certain food changes can help reduce your purine levels and, thereby, the possibility of having a gout flare.

Natural remedies to reduce gout pain
Here are some home remedies for gout pain that you can try alongside a doctor’s prescriptions.

Drink plenty of water
If you suffer from gout pain, you may also experience swelling and inflammation. The best way to reduce these symptoms is to drink more water. The more fluids you will have, the better your kidneys will be able to perform. Increased fluid intake means the kidney will excrete excess fluid, leading to reduced swelling in gout patients. You can also try clear soups, broths, herbal teas, and more.

Drink coffee
You will be amazed to know that drinking coffee can also help you decrease the risk of gout pain. People who drink more of this beverage are less likely to experience gout aches. This is because coffee can lower your uric acid levels.

Have lemon water
You can consume lemon water to keep your gout in check. Just add the juice of two freshly squeezed lemons to two liters of water. Some studies have concluded that lemon water helps to balance uric acid in the body by lowering elevated levels.

Include fenugreek seeds
Fenugreek is a light green herb with white flowers. Fenugreek seeds can help to cure gout by reducing internal and external inflammation of the body. You can soak the seeds in half a cup of water for overnight and then drink the solution in the morning. These soaked seeds can then be chewed down.

Have cherry or cherry juice
You can consume cherries in either the raw form or by preparing their juice, these are said to show their effect usually within a few hours of ingestion. This is a very popular and effective home remedy for gout pain. It is advisable to consume three servings of cherry or its juice in a period of two days.

Add ginger to meals
Ginger is a popular home remedy prescribed for inflammatory conditions. One of the best tips to get relief from gout pain is to consume ginger in its raw form. It also helps reduce the high uric acid levels present during this condition. You can make a ginger compress or paste by adding it to boiled water.

Use apple cider vinegar
One of the home-made treatments for gout pain is a mixture of apple cider vinegar, turmeric, and lemon juice. Take warm water and add one squeezed lemon, two teaspoons of turmeric, and one teaspoon of apple cider vinegar, and drink this mixture twice or thrice a day.

In conclusion
One of the main causes of gout pain is the production of too much uric acid. When excess urate is formed, the crystals get deposited in all tissues. Since gout flares can be very painful and exhausting, you should follow some home remedies to reduce the outbursts. You should also follow a simple diet change and exercise regularly to reduce the symptoms of gout. Avoid food that can trigger the overproduction of uric acid. Many pain relief tips help in preventing gout attacks at home, most of these are natural and have no side effects. However, if you’re facing an intense flare-up, contact your doctor immediately.